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The key to mastering this material involves taking a step-by-step approach, starting with content review, then untimed practice to master your question-solving technique, then short timed work, and finally 95-minute timed work to build endurance. For example, on the real exam about 20% of all science questions will be based on biology, so about 20% of this book is biology questions. To provide the broadest possible coverage, we have arranged this book as a series of independent discrete questions and we have provided coverage that is proportional to the MCAT itself. In this book you’ll find over 2,000 questions dedicated to giving you the science review and MCAT practice that you need to succeed on Test Day. v INTRODUCTION Hello and welcome to Next Step’s MCAT QBook. No duplication or distribution of this document is permitted without express written consent. iii FREE ONLINE MCAT DIAGNOSTIC and FULL-LENGTH EXAM Want to see how you would do on the MCAT and understand where you need to focus your prep? TAKE OUR FREE MCAT DIAGNOSTIC EXAM Timed simulations of all 4 sections of the MCAT Comprehensive reporting on your performance Continue your practice with a free Full Length Exam These two exams are provided free of charge to students who purchased our book To access your free exam, visit. To find out about MCAT tutoring directly with Clara, Anthony, or Bryan visit our website: Updates may be found here: If you have any feedback for us about this book, please contact us at Version: © 2016 Next Step Pre-Med. Lafond believes that both rehabilitative medicine and MCAT education hinge on the same core principle: crafting an approach that puts the unique needs of the individual foremost. He earned his MD and PhD degrees from UMDNJ - New Jersey Medical School with a focus on rehabilitative medicine. He has been teaching and tutoring MCAT students for nearly 12 years. Anthony Lafond is Next Step’s MCAT Content Director and an Elite MCAT Tutor. Bryan has worked with thousands of MCAT students over the years and specializes in helping students looking to achieve elite scores. He has attended medical school and law school himself and has scored a 44 on the old MCAT, a 525 on the new MCAT, and a 180 on the LSAT. He has over a decade of MCAT and LSAT teaching and tutoring experience (starting at one of the big prep course companies before joining our team). He manages all of our MCAT and LSAT instructors nationally and counsels hundreds of students when they begin our tutoring process. Bryan Schnedeker is Next Step Test Prep’s Vice President for MCAT Tutoring and Content. With an extensive background in neuroscience and teaching, Clara enjoys helping students focus on learning methods and techniques that are proven effective by the latest in neuroscience research. She scored a 42 on her own MCAT, placing her in the top 0.1% nationally. She has worked with hundreds of MCAT tutoring students over the past several years and helped develop many of Next Step’s MCAT passages and discrete questions. ABOUT THE AUTHORS Clara Gillan is Next Step Test Prep’s National Director for MCAT Content and an Elite MCAT Tutor. The AAMC has not reviewed nor endorsed this work in any way. Printed in the United States of America Third Printing, 2017 ISBN 978-1-94 Next Step Pre-Med, LLC 4256 N Ravenswood Ave Suite 303 Chicago, IL 60613 MCAT is a registered trademark of the American Association of Medical Colleges (AAMC). This book or any portion thereof may not be reproduced nor used in any manner whatsoever without the express written permission of the publisher, except for the use of brief quotations in a book review. MCAT QBook Over 2,000 Questions Covering Every MCAT Science Topic Copyright 2016 by Next Step Pre-Med, LLC All rights reserved. The Candidates and Women's Candidates happen from April 4 to April 22, with all rounds starting at 2:30 p.m. Whether you want to record your screen for tutorials, gaming, or streaming, you need a reliable screen recorder that can capture high-quality video and audio. 1st: Caruana's, Nakamura's, or Nepomniachtchi's Chessable Course RecordCasts free screen recorder makes it easy to record a video from screen, allowing you to record the whole screen, specific application window or.You can also record screen in 4K, 1080P and 720P. ISTĪnd like the other contests, you can win prizes by playing in the arenas! The prizes are as follows: This Online Screen Recorder tool help you to record screen without downloading any external software. Enter by first signing up for the Community Club here.Ĭommunity Arenas last two hours each and games are in the 3+0 time control. Join one of our special Community Candidates Arena Tournaments at 1 p.m. 6th- 10th: One-month diamond membership iTop Screen Recorder Free Capture any area of PC screen with audio in HD quality Record the webcam with teleprompter to create intuitive video Record 4K. The top 10 finishers from each tournament (Candidates and Women's Candidates) all receive a prize, as follows: Before every round, simply go to each game on the FIDE Candidates and FIDE Women's Candidates events pages, find the Social tab, and pick your winner! A free online screen recorder is one of the best tools to capture a screen in just a couple of clicks. You can also win prizes by voting on individual game outcomes before every round of both tournaments. Its up to you Easily record your screen and webcam in HD for free from any device - Apple, iOS, Windows phones, computers and tablets. How accurately can you predict the Candidates? Our prediction contest features a six-month diamond membership and a $150 Chessable voucher to the winner! Read about the full prizes and more at our Predictions Contest announcement. A free online screen recorder is a web-based app that allows users to record any computer screen activities with audio. Download and share the video file, or upload to muse.ai and share a link. Is passively watching not enough for you? Here are some interactive ways you can engage with the events: Predictions Record on the go like a pro Let it be with your PC, Windows Laptop, a Mac, or even a mobile you can record videos with webcam and screen record simultaneously. We have any number of avenues at your disposal for watching these Candidates Tournaments in whatever way you prefer. It’s been very humbling over the years to hear their stories. I love meeting random people every day though. That’s when you really have to get creative…with scheduling. If you are already booked or just not available for that hour of that day, they will find someone else. Also, people often have money for you on a particular day and time. Working with brokers who are in turn dealing with emotional people who need to sell in this market can be a big source of frustration. I like it, but the job pretty much owns me now. IRC veterans: connect to :6667 and join #photography Shopping using these links generates cash for /r/photography projects, such as prizes for our competitions.
Free Construction Budget TemplatesĮvery construction job is unique, but a project budget can be organized using common categories of expenses. These fees are based on the scope of work and size of the project. Permits and feesĪll projects, except minor repairs, are subject to review and permitting by the local jurisdiction. They include utilities, project supervision, dumpsters, printing, trailer rental, project management, and administrative costs. In construction, general conditions refers to the temporary facilities and necessities that are required to support the project and its workers. Learn more: How to assess & manage indirect costs 3. Architectural and engineering costs, insurance and bonds, and legal and accounting fees are included here. Soft costs, also called indirect costs, include design and other services that might be needed for a project, but aren’t directly tied to the building or materials. A contractor determines these costs based on pricing they receive from subcontractors and suppliers, as well as the costs to employ their own workers. Hard costs are for the actual construction of the building, including materials, labor, and equipment costs. Learn how to create a construction budget (and stick to it) 1. There are four main parts of a construction budget when you’re breaking down income and expenses for any project, whether residential or commercial. The four key parts of a construction budget
Click each icon to enable or disable their visibility settings.These available icons are Computer, User’s Files, Network, Control Panel, and Recycle Bin. There will be a popup window that will show the currently visible desktop icons.Under related settings, click on Desktop icon settings.On the left menu, click on Personalization.On the taskbar, click on the Windows icon, or press the Windows button on your keyboard.If you’re missing the old icons for the computer, control panel, and other classic desktop applications, they can be restored by doing the following: Your taskbar and all of its icons should now be left-aligned, just like the previous OS versions.Click on the dropdown menu beside Taskbar alignment.Scroll down and find the Taskbar behaviors tab.Right-click on an empty space on the taskbar to open the taskbar settings menu.However, you can change the alignment of the taskbar with a few simple steps. This follows the minimalistic theme of the new operating system. Windows 11 places the taskbar at the bottom of the screen, with all icons center-aligned by default. A shortcut icon should appear on your desktop. From the popup menu, choose Desktop (create shortcut).From the popup menu, choose Show more options.Right-click on the application or folder.In the search text box, type the application or folder you want to add and hit Open.Press the Windows key on your keyboard or click on the Windows icon on the taskbar.The steps to add desktop icons via the start menu are as follows: This is handy as the start menu has a lot of commonly used programs, and placing them on the desktop reduces the number of clicks to open them. Icons can also be added to the desktop by using the Start menu. Alternatively, you can select the icon and press Ctrl + C, then head to your desktop and press Ctrl + V.Drag and drop the program or folder icon from the explorer window onto the desktop.Click Open after selecting the program or folder. In the search text box, type in the program or folder that you wish to add to your desktop. This will be represented by a magnifying glass icon. If you’ve yet to place any icons on your desktop, this can be done through the taskbar by following these steps: If you wish to hide icons on your desktop, just toggle Show desktop icons again.
Stage 1 replaces 16 pairs of conventional dumbbells weighing from 1 to 22.7 kg. To reinsert the weights into the handle, reverse this process. Then drop the handle back into the weight stack to close the lever or do it manually. Remove the internal weights and insert them into the storage slots on the stand. To remove the inner weights, tilt the handle back to prevent the weights from falling out, then pull the lever down. To make it easier to set the amount of weight, a color scale helps you classify and select the right weight. Stage 3 offers strength training for up to around 41kg in your own 4 walls. With Stage 2, the EXP Sport can be expanded and up to around 32 kg can be trained. The Powerblock EXP Sport is available in 3 stages: Stage 1 represents the basis and offers the user dumbbell training up to around 23 kg. The Sport EXP is an inexpensive way to do extensive strength training at home. The Powerblock Sport EXP 1 is a multifunctional dumbbell with a plug-in system, which enables weights to be changed quickly and easily. Component dumbbell system: incremental weight changes ideal for when strength training requires change Unique core handle and square design: deliver better controlĬolour-coded increments: easy weight identificationĬost and space saving: replaces the need for 16 pairs of traditional fixed-weight dumbbells Patented selector pin system: quick and easy weight changes Due to COVID-19 social distance guidelines, we are unable to offer assistance in loading your vehicle.Ĭomponent dumbbell system: incremental weight changes ideal for when strength training requires changeĭifferent inner core handles to the 2.4 and 5.0 models: With two 1kg "adder weights" that slot inside the handle for micro-incremental training Collection slots are strictly Monday to Friday during business hours. A letter will be e-mailed in advance advising the collection time and date including the collection process and warehouse address. Collection is strictly by appointment only. This stand allows the user to lift and lower the dumbbells at the optimal height and angle for safe and effective training.ĭue to COVID-19 restrictions, ex-display products must be collected from our Northampton Returns Warehouse at NN3 8RB. The weight increments feature handy colour-coding for easy identification. The patented selector pin system allows for fast and simple changes to the increments while the unique core handle and square design give you better control. This provides you with these further weight increments: 25, 26, 27, 29.5, 30.5, 32, 34, 35, 36, 38.5, 40 and 41kg.Ī fantastic addition to your workout space (home or light commercial), this product is an amazing space saver, providing a vast range of weights without filling the floor or a massive, clunky dumbbell rack. These are: 1, 2, 3, 5, 7, 8, 9, 11, 12, 14, 16, 17, 18, 20, 22 and 22.5kg per hand.Īn add on to the PowerBlock Sport 9.0 Set (PBS90A), the PowerBlock Sport 9.0 Stage 2 Kit transforms your Sport 9.0 Set, delivering 12 more pairs of dumbbells to the original 16. The weight range is 1kg-22.5kg, with individual increments per hand. The weight increments also feature handy colour-coding for easy identification.Īt its Stage I point, the Sport 9.0 set is equal to and replaces the need for 16 pairs of traditional fixed-weight dumbbells. The patented selector pin system allows for fast and easy weight changes while the unique core handle and square design give you better control. A fantastic space saver, it provides you with a wide selection of weight options without cluttering your workout space. With a different inner core handle to the 2.4 and 5.0 models, the Sport 9.0 Set has two 1kg "adder weights" that slot inside the handle for micro-incremental training, fine-tuning workouts for maximum versatility. The Sport 9.0 is a component dumbbell system, allowing you to increase the weight when your strength training requires change, whether that be due to increase in strength or training of different muscle groups. Sketches of Firefox mascots by Martijn Rijven, who was commissioned by Wolff Olins What you discover in this initial phase of a project can help ensure that you don't miss the market when you start developing your logo design. What makes them different from other brands? Who are they there for and what do they most value? Some of these questions might seem so straightforward as to be unnecessary, but they can be challenging to answer and will lead to more questions about the business. Make sure you ask your client why they exist, what they do and how they do it. Every client is different, and even in the same profession, people do their jobs in different ways. Getting to know the client and their product will help you choose the strongest design direction and make it easier to get a consensus on your logo design further down the line. One of the most interesting parts of being a designer is that you get to learn new things with each project. Logo design should begin with some groundwork. Logos like those of Mercedes and Woolmark have become priceless assets for their companies Below designer David Airey offers his 10 golden rules of logo design to help you do just that. The job of designers is to distil the essence of a brand into the shape and colour that’s most likely to endure. Only if that’s enough to hold our attention do we start to read. When we look at something, we see shape and colour before we read. Before anything else we see shape, we see colour, and if that’s enough to hold our attention, then we’ll read David Airey When we look at something, we don’t read first. The aim of logo design should therefore be to create something that people can easily picture when they think about their experiences with a product, company or service. And a logo acts as a brand's face, allowing people to connect with it and remember it. When you think about a person who’s made some kind of impact on your life, you can probably picture what they look like. Brand identity design can include everything from uniforms, vehicle graphics, business cards, product packaging, billboard advertising and coffee mugs and other collaterals to photographic style and the choice of fonts. With hundreds, even thousands of brands competing for our attention, brands need to differentiate themselves visually. This is achieved through brand identity design – a range of elements that work together to create a distinctive picture of the brand in our minds. And it takes a special mix of design skills, creative theory and skilful application to execute a logo design that's truly unique, appealing and memorable (see our pick of the best logos for examples). We're not saying that logo design is the only element in successful branding, but it's one that needs to be got right from the outset because it's often at the centre of the whole brand strategy. When consumers connect with a logo design, they're often more inclined to invest their time or money in the company or product. A logo can tell us a lot about a brand, including (sometimes) what a brand does and what it stands for. A logo is usually the first piece of branding that a potential customer sees and the piece that makes the biggest impression on us and stays with us the longest (if it's successful). Let's first recall just why logo design is so important. On Disney Investor Day 2020, it was revealed that Leslye Headland's The Acolyte series for Disney+ would take place during the late High Republic era. In December 2020, Disney released a free digital sampler of early chapters of the first phase of High Republic books and comics, revealing the main characters for each series. In November 2020, the second chapter of the novel was released on, followed by the next six through the Penguin Random House website. The first chapter of the novel was released in June 2020 through IGN. The series was originally intended to debut with the Light of the Jedi novel in August 2020, a few days before Star Wars Celebration 2020, but was delayed due to the COVID-19 pandemic until January 2021. It shows the Jedi at the height of their power and rise of the Nihil. A trailer was released showing events taking place two centuries before the events of Star Wars: Episode I – The Phantom Menace. On February 24, 2020, Lucasfilm announced a new series of comics and novels called Star Wars: The High Republic, intended to be a publisher-only multimedia project, unrelated to any films in development. Lucasfilm had teased "Project Luminous" in April 2019, prompting intense fan speculation. "Project Luminous" was started in September 2018 with invitations to Star Wars authors including Claudia Gray, Justina Ireland, Daniel José Older, Cavan Scott, and Charles Soule to Skywalker Ranch, with Lucasfilm offering them a "blank slate" in determining the project. The Jedi were primarily based on Coruscant but a number of Jedi Temples were scattered across the galaxy on every major Republic planet. The Jedi Order worked as a distinct entity separate from the Republic and the Order was at its most diverse and transparent, donning golden robes and wielding the Force to a much greater extent. Importantly, it was a time of peace for the Republic and the Republic was expanding into previously unreached areas in the Outer Rim. The High Republic era was a golden age for both the Galactic Republic and the Jedi Order who were both at the height of their power. The third phase, Trials of the Jedi, began in November 2023 with the release of George Mann's novel The Eye of Darkness. The second phase, Quest of the Jedi, started in October 2022. The first, Light of the Jedi, ran from January 2021 to February 2022. The initiating event of the sub-franchise is "The Great Disaster" involving the antagonistic "space Vikings" known as the Nihil and the subsequent intervention of the Jedi. That said, we're here to offer a complete, comprehensive reading order that can offer readers a guide as they work through "The High Republic," while still allowing for you to pick your battles.Star Wars: The High Republic is a multimedia project consisting of various stories from the Star Wars franchise set during the " High Republic" era, which spans 500 to 100 years before the Skywalker Saga and is set hundreds of years after the fall of the "Old Republic". Thankfully, Lucasfilm structured most of the stories to stand largely on their own so that the reader could pick and choose battles at their leisure without feeling totally lost. Phase 1 of the initiative consisted of more than 20 titles spread across a variety of formats, aimed at different age readers. So much so that it might even be considered a bit overwhelming for those who are looking to explore this initiative coming into it cold. This setting is a time period that, prior to this initiative, had hardly been explored (if at all) within the overall franchise timeline, making for rich storytelling possibilities. There are two sets of different foes that the Jedi must contend with in the form of the Nihil and the Drengir. "The High Republic," generally speaking, takes place roughly 200 years before the events of the "Star Wars" prequel trilogy and sees the Jedi at the height of the powers as the highest law in the land across the galaxy. Things go badly aboard the ship (if you're the kind of person who considers a big cloud of poison gas bad), and you're forced to fight your way out of the battle ship, onto a troop transport and down to the surface of Naboo. You'll start your adventures just as the movie started: in a conference room aboard a Trade Federation battle ship awaiting the arrival of the Neimoidian ambassador. The movie's plot is reprised over twelve different levels, though the action of the movie has been extended with additional NPCs, more places to explore and much more combat. There are even a few heavy weapon emplacements that you can jump behind to take out wave after wave of battle droids. Of course, the primary weapon of the Jedi is the lightsaber, but there is also a hefty compliment of other armaments (like blasters, missile launchers, thermal detonators and Gungan energy balls) that you'll come across as you explore each location. While most of the game puts you in the robes of the two main Jedis, Obi-Wan Kenobi and Qui-Gon Jinn, you'll also get to play as Captain Panaka, leader of the Queen's guard, and even Queen Amidala herself later in the game. In the game you play as four of the different lead characters. It's actually pretty neat to think of the game as the scenes between the action that you saw onscreen. The cutscenes use dialogue from the movie and the action/adventure sequences you play are a mix of scenes from the movie and the parts that might have happened in between. The game follows the plot of the movie very closely, almost scene by scene, as the idea behind the game is to allow you to re-experience The Phantom Menace entirely in game form. Star Wars Episode I: The Phantom Menace is a third person over-the-shoulder adventure game that puts you in control of the good guys from Lucas' latest in the Star Wars franchise. Now that my ass is covered by that disclaimer, I guess it's safe to continue. If you are adamant about not knowing anything at all about The Phantom Menace before you see it in the theater, we recommend you don't read this review until you've seen the movie. Caution : Spoilers ahead! This review contains information about the characters and locations in the movie, as well as a good bit of the plot. |